Weight loss

We all have probably heard many times people complaining about not reaching their weight loss goals effectively even after trying…

No time to take up a CrossFit challenge or follow an elaborate eating plan? Do not worry. Check out these 5 best tips for losing…

Yoga is an ancient Indian system of exercise, created to unify body and mind. It is one of the most effective ways to relax your…

Although there is a high urge of losing weight, people tend to get fussy about regularly going to the gym and working out. There…

Most of the obesity cases are a result of an unhealthy lifestyle which means no proper diet, no regular exercise, sleep deprived…

The best way to ensure a healthy progress and lasting success in your weight loss program is by changing how you eat and increase…

If you are not losing your weight despite after dedicated weight loss exercises then there are chances that you are making some of…

Raw honey is used as both food and medicine. The average consumption of refined sugar is much more when compared the consumption…

When we think about losing weight, workout and eating are not the only things that come to our minds. The right food is also…

The process of metabolism slows down as we age, but we can actually fight against that to develop muscle mass instead of fat.…