Yoga for Beginners – 8 Poses to Kick Start Your Day


You don’t have to have a couple of Yoga classes under your belt to actually start practicing Yoga. There are as many poses with their benefits for beginners as are there for the pros. Most of these Yoga positions focus on your inner strength and will help in making you balanced both physically and mentally.

But Yoga is actually a lifestyle rather than just a form of exercise that you do daily. And you need to be more inclined with the thought of Yoga to transform yourself completely. Here are a few basic Yoga poses for beginners.

1. Tadasana or the Mountain Pose

This Yoga pose helps you increase your steadiness – like a mountain of course. Hence the name. This pose uses the major group of muscles in your body for increased levels of concentration. It is the basic form of Yoga poses and is ideal for beginners.

2. Vrikshasana or the Tree Pose

This pose helps in strengthening your back and the legs and also gives a sense of grounding to you. It imitates the steadiness and strength of a tree and makes your body firm. It is also good for the health of spine and increases your breathing patterns.

3. Adho Mukho Svanasana or the Downward Facing Dog Pose

Also called as the downward facing dog pose, this Yoga pose concentrates on overall body while helping you feel completely energized. It helps in providing additional blood flow to the head and stretches your chest and hamstrings.

4. Trikonasana or the Triangle Pose

It is good for perfectly stretching your legs and your torso. It also promotes deep breathing and helps you mobilize your hips. It will have an enlivening effect on your mind and body and also helps in improving your balance.

5. Naukasana or the Boat Pose

Again, this pose is best for improving your posture and strengthening your core muscles. It is good for the abdominal muscles and for the upper back and shoulders. It gives you a sense of stability and stretches your muscles to have an overall relaxing effect.

6. Bhujangasana or the Cobra Pose

This pose helps in stretching the muscles in the chest, abdomen and shoulders. It also helps in reducing the stiffness in your lower back while strengthening your shoulders and arms. Particularly for women, this pose is known to help with irregularities in their menstrual cycles.

7. Bala-asana or the Child’s Pose

This pose will help in stretching the muscles in the ankles, thighs and hips. It relaxes the muscles in the front of your body while stretching the muscles passively in the back. It is considered as one of the best Yoga poses to reduce stress levels and decrease fatigue.

8. Sukhasana or the Easy Pose

Considered as the ultimate and easy pose that helps in stretching and lengthening your spine, this pose also broadens the chest and collarbones. It is also considered as an ideal pose that calms your mind and brings serenity and peacefulness. It is good for treating anxiety and also improves the body posture.

Yoga offers instant gratification and also helps in transformation of the mind. Yoga benefits are not just limited to improving your physical capacity, but it also has positive effect on your mental capacity too. The best way to practice Yoga for overall health improvement is to try different poses and learn how to focus properly rather than spending too much time with very few little results.