There are numerous diets that focus on weight loss. Some focus on reducing appetite, some on calorie restriction and some others on reducing carbs or fats. You should better understand that no single diet program will work or everyone, the one which works for you may not work for others.
While choosing a weight loss diet, you should pick it wisely according to your bodily needs. It is better to consult a doctor before following a weight loss diet plan. We have listed some of the most popular weight loss diets, check them out.
The Atkins diet is low or modified carb diet that focuses on controlling insulin levels. When you consume large amounts of refined carbs, insulin levels in your body will see a rapid rise and fall. This rise of insulin triggers the body to utilize the energy from the food that is consumed instead of utilizing the energy from the stored fat in your body. You can include a good amount of proteins and healthy fats.
A ketogenic diet is a low carb or low carb high fat diet (LCHF). With this diet, your is induced into a state called ketosis body produce ketone bodies from the breakdown of fats in the liver to be used as energy. Studies found that ketogenic diet has a very good impact in loosing the weight.
Veganism is more of a way of life than a diet. This type of diet excludes all forms animal products including eggs, honey and even dairy products. Vegan diets have high fiber and low-fat content that will make you feel fuller for a longer time. This diet is followed not only for health reasons but also ethical and environmental reasons.
The Zone Diet
In this zone diet, the carbs only with low glycemic load are recommended which accounts for 35-45% of daily calories and the remaining from the proteins and fat. Glycemic load is the measure of an amount of carb in a food portion that will raise your blood glucose levels. This diet helps in losing excess body fat at a faster rate.
This is not a particular diet but an eating pattern that cycles between eating and fasting periods. This kind of fasting will not restrict the foods you eat but it will tell you when to eat them. This fasting is very commonly used in weight loss programs as it leads to easy calorie restriction.