Healthy Office Snacks


In any diet plan snacking is very important. But when snacking in the office one has to be very choosy. What you eat not only impacts your health and weight but affects your productivity too at work.

Snacking is an effective way to put some extra nutrients into your body and also helps to prevent overeating. Lack of time makes you go for the packed and junk foods, so plan ahead to have healthy snacks in your bag. Try to get 25% of your daily calories from these healthy snacks. Here are some of the easily available healthy office snacks which are low in calories and high in nutrients.

Fresh Fruits

Fruits are loaded with lots of minerals, vitamins, dietary fiber and even antioxidants which help you to give a strong immune system. They are low in fats and calories and are filled with natural sugars they keep you full and give the energy you need. So whenever you are hungry, grab a fruit, an apple, a banana, grapes or pears.


For a crunchy alternative swap your packed potato chips with nuts. There are many types of nuts available in the market such as almonds, walnuts, cashews or pecans which are very healthy and nutritious. They contain a good source of phytosterols that help to lower the bad cholesterol (LDL) levels in your blood.

Roasted Chickpeas

Chickpeas are considered as both vegetable and protein food. These nutty beans are a great source of soluble and dietary fibers and rich also rich in folate, B-vitamins, and calcium. They are the best and easily available choice as snacks at your desk. They play a major role in reducing the risk of chronic diseases such as diabetes and heart-related diseases.

Hard Boiled Eggs

Eggs are a good source of high-quality protein and also rich in vitamin B-2 and vitamin D. They make a quick snack when you are in a hurry. 2 hard boiled eggs per serving are good enough to fill your stomach and refuel your body. Consuming eggs on a regular basis will help in managing your weight, improves brain function and protects bones, preventing osteoporosis.

Granola Bar

A granola bar is power packed wonder, rich in fiber and proteins. Generally, these bars are composed of rolled oats, honey, nuts and dry fruits. It is known to have lots of health benefits such as improves digestion, aids in weight loss, reduces cholesterol. But be careful while choosing granola bars as many are filled with added sugars.