Health Benefits of Lemon Water


Lemon is one of the most versatile citrus fruit and is the most popular choice for flavoring recipes. Lemon water is simply fresh lemon juice mixed with water. It is much better to kick- start your day with lemon water instead of coffee or tea.

Having lemon water on a regular basis improves your immune system and overall metabolic health. Apart from Vitamin C, it offers a healthy portion of potassium, magnesium and copper. Check out, for some of the health benefits of lemon water.

Good Source of Vitamin C

Your body does not make Vitamin C on it own, so it is important to take enough of it. A cup of lemon juice gives you 187% of daily recommended Vitamin C. The antioxidant property of Vitamin C protects the cells from oxidative damage. It also improves your immune system capacity and stimulates the production WBC. Studies show that Vit.C reduces the risk of stroke, cardiovascular diseases and lowers hypertension.

Aids in Digestion and Detoxification

Drinking luke-warm lemon water early in the morning prevents constipation as it works as a laxative. It kick starts your digestive system and keeps the whole day-on for you. Lemon juice acts in a similar way as your stomach digestive juices and tricks the liver to produce bile juices. Lemon water is also known for easing indigestion or an upset stomach.

Improves Skin Quality

The antioxidant in Vitamin C fights the damage caused to cells by free radicals in your body. Vit.C from the lemon water helps your body to produce collagen. Generally, dehydrated bodies are wrinkle pone but lemon water keeps you hydrated and gives you young skin with fewer wrinkles. It also clears blemishes and prevents acne.

Supports Weight Loss

Lemon water is an effective diet water. Research studies have shown that polyphenols in lemons, significantly reduced the weight in mice. Lemon water revs up your metabolism which is much need during weight loss process. So better develop a healthy habit of sipping warm lemon water daily early  in the morning.

Promotes Oral Health

Lemon water is the perfect solution for bleeding gums and bad breath. Lemon stimulates saliva in your mouth that prevents dry mouth or else leads to bad breath from bacterial growth. But too much lemon also is not safe as the citric acid in it will erode the enamel of your teeth.