Effective Ways to Increase Height


Often people are curious to know about how to increase their height. Lot of factors contribute to your overall height, mainly its the genetic factors that account for 60 – 80%. After genetics, its the environmental factors such as diet, nutrition, exercise and physical activities that will play a crucial role in improving your height.

Even age plays a role, usually for girls the growth is stopped at 13 -16 years age and for boys it is 17 – 20 years with few exceptional cases. Avoid unnatural ways to increase your height such as taking growth pills and hormonal injections instead go for the natural effective ways to increase height that are listed below.

Eat a Balanced Diet

To get all your essential nutrients, you should eat a balanced diet. Your diet should include fruits, vegetables, whole grains, lean protein and healthy fats. A balanced diet will protect your body against many diseases by improving immunity. When your body is supplemented with all the vitamins, minerals and proteins, it will help you to grow your height a few inches more.

Engage in Exercise and Sports

There is a hormone in your body called HGH (Human Growth Hormone) which regulates the height. With regular exercise and sports activities, your body stimulates the release of HGH that contributes to your height. The best exercises to increase your height are push-ups and stretching; Try to involve in some outdoor activities such as swimming and cycling.

Practice Good Posture

Your body is designed in such a way that you maintain a good posture or else it will get you problems such as neck and back aches. Over slumping and slouching can affect your height. Be mindful and maintain a good posture while you sit, stand and even when your are sleeping. Try out some exercises that can help your maintain your posture.

Get Enough Sleep

Sleep plays a very important role in improving your height. The human body regenerates it tissues during sleep. In fact, the HGH is produced in adequate amounts when you have a sound sleep. When you are asleep, your brain goes into a relaxed phase and stimulates your body to release growth hormone. A person in his/her growing stage should at least sleep for around 8 – 10 hours.

Practice Yoga

Yoga is a whole-body practice which helps you to increase your height naturally. It helps in the release of growth-inducing hormones. Yoga helps to strength your body muscles and aligns your body. Some of the yoga poses which help to increase your height include Tadasana, Hasta-padasana, Sarvangasana, Paschimotanasana and Bhujangasana.