Best Meal Replacement Shakes to Lose Weight Naturally


To lose the extra flab you need to eat right. Planning and preparing your own meals is the best idea as it lessens the probability of cheating your meal. Due to the fast-paced life, you tend to skip the breakfast and sometimes your lunch.

So when you are super busy, the best thing you can do is, for a meal replacement shake which has healthy ingredients and the right amount of calories. These meal replacement shake will not add any extra pound to your weight. Here are some of the best meal replacement shakes to lose weight naturally.

Apple Smoothie

Apples are a good source of fiber, Vitamin C and antioxidants. A medium-sized apple will give you 95 calories. Add some soy milk and cashew butter to prepare this smoothie. It  has a lot of health benefits from weight loss, lowering cholesterol levels to diabetes management. The protein of soy milk and good fat of cashew will keep full and avoid hunger pangs.

Spinach and Cottage Cheese Shake

This meal replacement shake is the best, its low in sugar and is overflowing with 42 grams of muscle-building protein. This shake almost fulfills your day’s requirement of protein specifically who leads a sedentary lifestyle. Adding cottage cheese will give milkshake-like consistency. If you are sensitive to dairy, replace cheese with tofu.

Almond Butter Meal Replacement Shake

This shake is made with four ingredients – almond milk, almond butter, banana and chia seeds. Almond milk and butter combo gives you a solid amount of natural protein. Chia seeds will provide you lot of antioxidants and omega-3 fatty acids. The shake helps to maintain your blood sugar levels and reduce your cravings. It can be a healthy breakfast option or an afternoon snack.

Coffee Cinnamon Meal Replacement Shake

This coffee cinnamon shake is considered as the best weight loss shake. The caffeine in the coffee will help to boost the metabolic rate and increase the fat burning. Optimum consumption will give you the best results. Cinnamon regulates the blood sugar and prevents the accumulation of fat in your body.

Meal Replacement Shake With Oats

This shake is prepared with oatmeal, peanut butter and is full of protein. One serving of this shake will give you a generous 14.7 grams of protein and 4.7 grams of fiber. It boosts your immune system as it is filled with antioxidants. The fiber content helps you to keep full for longer time and aids in your weight loss program.