Best Foods For Healthy Hair
Same as skin, the hair is an outward sign of your inside health. It is everyone’s dream to have long, strong and shiny hair, but how many are able to fulfill it? Of course, the health of your hair depends mainly on genetics, age, hormonal deficiencies and the environments which you live in.
Along with these factors, paying attention to your diet and nutrition is also very critical. Each strand of hair is made up of a strong protein called keratin. Instead of relying on shampoos and conditioners, give your hair a proper nutrition through foods. Try these list of best foods for healthy hair.