Many attempts have been and are being made to fight the effects of aging. Everyone wants to look and feel young. There isn’t a single formula that erases all the wrinkles on your skin. Oxidative stress is one of the main reason for the aging process, which causes inflammation and results in the death of healthy cells inside your body.
A lot can be achieved through your diet to slow down the process of aging, try to include some of the anti-aging foods which are rich in anti-oxidants and vitamin C in your daily diet. Avoid the easily available anti-aging creams and unnatural processes as they may have a negative effect on your skin. Here we present you some of the best anti-aging foods.
1 Berries
Pick any kind of berries – blueberries, goji berries raspberries, cranberries and strawberries. They contain flavonoids, polyphenols, vitamins and lots of antioxidants. Berries promote cell regeneration and help in the formation new skin cells. They also have many other health benefits such as lower cholesterol levels, improve insulin sensitivity and fight inflammation.
2 Tomatoes
These veggies are packed with Vitamin C which helps to build the collagen, that further makes your skin supple. They also contain an antioxidant called lycopene that protects your skin from the harmful UV rays by the sun. Regular consumption of tomatoes may lower the risk of some chronic diseases mainly cancer.
3 Avocados
This superfood contains many key phytochemicals, essential nutrients and Vitamin E that help in preventing wrinkles of your skin and delay the aging process. They also contain healthy fats (monounsaturated fats) which are responsible to keep your skin hydrated. They can be applied as a natural mask for your skin.
4 Pomegranates
Pomegranate seed juice mainly contains two compounds – ellagic acid (a poyphenol, fights free radicals); punicalagin (helps in preserving collagen). It is packed with Vitamin C that fights against your skin wrinkles. This fruit also assists in weight loss, reduces the risk of heart diseases has even is anti-cancer.
5 Turmeric
Turmeric is one of the main spices in curries. It has been used in many cosmetic and beauty product formulations for over years because of its anti-aging and skin-lightening properties. The compound curcumin in it is a reason for its properties. So try to get turmeric through your diet or directly apply it on to your skin by making a paste with water.