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Health & Fitness
How to Cope With Unplanned Pregnancy
Unplanned pregnancies are frequently seen among newly-wed couples as well as those who stop using contraception for various…
Reasons Why Your Diet Isn’t Working for Your Weight Loss
We all have probably heard many times people complaining about not reaching their weight loss goals effectively even after trying…
How Exercise Helps in Preventing Osteoporosis
Regular exercise is the best way to prevent osteoporosis and in strengthening the bones. In addition to preventing osteoporosis,…
How Exercise Helps in Preventing Osteoporosis
Regular exercise is the best way to prevent osteoporosis and in strengthening the bones. In addition to preventing osteoporosis,…
Tips for Exercising with Arthritis and Sore Joints
Arthritis requires the sufferer to exercise regularly to prevent further worsening of the condition. But bringing oneself to the…
Benefits of High Intensity Interval Training
High intensity interval training can get well-structured with training that aims to bring out the best in fitness enthusiasts…
Simple Steps to Increase Your Life Expectancy
We all want to live a long life but often pay less attention to the quality of life. Being healthy is just as important as the…
How to Prevent Post-Workout Muscle Soreness
Soreness in muscles is a common thing that most people experience after exercise. While it usually means that your muscles are…
Best Exercises for Improving Your Heart Health
The heart is a bundle of well-coordinated, rhythmically beating muscles that work by contracting. Being physically active is the…
How Exercise Helps in Addiction Recovery
Physical activity during addiction recovery offers many benefits including boosting a person’s mood and reintroducing natural…