Must-Have Foods to Build Muscles


Bodybuilding with a perfect diet chart is possible only when you include the right muscle building foods in your diet. When it comes to dieting, we generally tend to think that we need to consume only boiled stuffs.

It is not like that at all – you can enjoy your meal according to your tastes. Though, you need to make some fine adjustments with your regular diet chart. The most important thing is to start with a list of foods that you must include in your regular diet.


Eggs are considered as very healthy and they are the most prominent sources of proteins that we consume regularly. Egg contains high amount of nitrogenous compounds or protein compounds, which are simple to be digested as well as assimilated. Include eggs in your breakfast – enjoy poached eggs rather than fried stuffs.


Nuts also contain high amount of protein and vegan fats. Vegan fats in nuts are simple to be digested as well as assimilated. On the other hand, rich protein content, along with vitamins and minerals, makes nuts healthier as well as exquisite.

Green Veggies

Green veggies are highly beneficial for our body. They contain high amount of minerals, vitamins and different other nutrients. Green vegetables are easy to be digested and you can have them any time of the day. For example, you can have broccoli in your lunch, you can have spinach in dinner and in breakfast, and you can try stirring fried or freshly boiled vegetables.

Cottage Cheese

If you are a vegetarian, then cottage cheese is the right source for you for protein and fats. It is produced from milk and thus it contains a good amount of fats and proteins. Though, the fat present in cottage cheese is not at all harmful. The protein content is easy to be digested. The best thing is that cottage cheese can be prepared in various styles.

Chickpeas and Lentils

This is yet another important source of protein for the vegans. These are easy to be prepared and they can be found in the marketplace easily. If you do not like chicken and meats, then you need to consume lentils to fulfill protein deficiency of your body.