Best Indian Superfoods vs International Superfoods


Foods that you choose to eat everyday have a lot of impact on your health and decide how you feel for the entire day. While most of the super foods have taken the world by storm and more people are loading them up in their carts at the grocery stores, many still don’t have access to some of the best super foods.

This might be because they are not cultivated at the given place due to the weather conditions or maybe they don’t survive even if tried. There’s again the price factor as most of these foods are too pricey. However, you need not worry as there are some best Indian alternatives to the world super foods that cost half the price but double the benefits of their international counterparts. Listed here are some of the best Indian superfoods.

Indian Basil Seeds v/s Chia Seeds

Indian basil seeds or sabja – as they are commonly referred to – are known to cool the body’s internal system and that is why they are used in the summer drink falooda. Seeds from this plant of the mint family are high in fibre and are known all over the world as the best alternatives to eggs for baking. They are packed with vitamins and are a good source of iron. Apart from fighting the seasonal flu, they are also known to control the blood sugar levels, relieve bloating and constipation, and are good for gut health. Just make sure that you soak them well before eating as they cannot be eaten raw.

Indian Moringa Is an Alternative to Japanese Matcha Powder

If you have been thinking that the drumstick is just another vegetable good to go into the South Indian sambaar, you’ve been thinking wrong. While its competitor matcha is all praise among food enthusiasts due to its matcha tea, the Indian moringa has better nutritional value then matcha. The Japanese cousin is sure to be envious to know that moringa has 10 times more fibre, 30 times more protein and over a 100 times more calcium when compared.

Amaranth v/s Quinoa

As quinoa is a weight-watchers delight, the whole world has completely woken up to include it daily diet. But many have largely ignored the benefits of its local counterpart Amaranth. Amaranth contains more protein than quinoa and so does its score on iron, calcium, zinc and fibre. The best part is that Amaranth is more budget friendly than quinoa and is easily available at the local grocery stores. Amaranth is gluten-free, reduces the levels of cholesterol and is good at fighting inflammation, cancer and hypertension.

Indian Gooseberry v/s Acai Berry

The Acai berry is full of antioxidants, contains mono-saturated fats and omega fatty acids and is a great dietary fibre. But wait until you get your facts right about its Indian counterpart Amla or the Indian gooseberry. Amla definitely scores higher than acai berry when it comes to anti-aging and weight loss properties. It is one of the best weight loss foods and also keeps the immune system strong. It has double the power of antioxidants and has 20 times more vitamin C than acai berry. Amla is also known to promote eye health, improve mental functions and nourish the brains.

Indian Jamun and the Goji Berry

While both these berries are predominantly from Asia and are good for diabetic patients, the Indian counterpart is an all-rounder.  Also known as Jambul and Jamoon and the Indian Black Berry, the Jamun conatins high amounts of vitamin C, calcium, iron and potassium. It is better known to relieve stress and tiredness, and control blood sugar levels. It also serves as a remedy for throat pain and helps in building a stronger immunity.