Best High Protein Vegan Foods


Proteins are very important to our overall health and help us in our workouts and recovery process. In fact, our bodies will not be able to support us in the long run without these proteins. But the main problem in terms of protein is where they are coming from.

A majority of the proteins are from animal sources and including meat as part of regular diet is even recommended by healthcare professionals. But what about those who stay away from animal based foods for different reasons? Help is here in the form of vegetarian dishes that are healthy alternatives to meat. Take a look here at some of the best and high protein vegan foods.


Lentils are best sources of vegetarian protein and favourites among many vegans. Those especially on vegetarian and vegan diets should include lentils in their diet plan as an efficient way of pumping up the protein fast. Adding as little as half a cup of lentils to your meal plate will give you 9 grams of protein and about 15 grams of fibre.


Adding tofu to your breakfast will give a protein punch that you need for the entire day. Once looked upon as a boring vegan source of protein, tofu has now been transformed to be included in every meal of the day from breakfast to dinner. You can add it to even entrees and desserts too. One cup of chopped tofu contains 10 grams of protein.

Black Beans

Of all the legumes and beans available out there, black beans are the richest sources of proteins and antioxidants. They also have less starch compared to other beans and their dark colour indicates the strong content of antioxidants. Try adding them to your diet chart with healthy recipes including the black bean burritos. They add 8 grams of protein to your diet with just half a cup.


This seed-like grains are fantastic sources of protein together with a lot of antioxidants, rich fibre content and magnesium. The best thing about adding quinoa to your diet is that it is very versatile and you can bake it, cook it and even add it to stir-fry dishes. With 8 grams of protein per cup and a number of delicious recipes to cook from this grain, quinoa is something that you need to have daily.

Green Peas

Green peas are so yummy and so versatile that you can add them to almost any dish and even eat raw. They are packed with protein and fibre and are also rich in amino acids that are very crucial to weight loss and metabolism. With 8 grams of protein per cup, it’s very difficult to find protein vegans something like green peas to include in your diet chart.