6 Healthy Foods for Toddlers


Toddlers are most demanding and very difficult to get on with. Their needs keep changing every day and so are their food choices. They might not like today what they happily gulped down yesterday. However, every kid needs proper nutritious food to retain the energy that seems to be draining fast given their mischievous activities. If you’re struck with what to cook for your kids, here are few foods which are healthy and tasty too and your kids will love to have them often.

1. Cookies

Cookies are one of the most loved snacks for every kid. As their ingredients include millets, nuts, oats, raisins and chocolate chips, they are the best source of calcium and vitamins and help keep the toddlers energetic for more time.

2. Eggs

Eggs serve as quick snacks and meal when you’re running short of eatables. As they’re always available in the fridge, they’re popular with every kid. Eggs are also good sources of nutrition given their vitamin and protein content.

3. Dairy Products

Milk, butter, yogurt or cheese – all the dairy products are good sources of calcium and keep the toddlers full for a good amount of time. They can come in the form or spreads and shakes to better pair them with other healthy foods like bread.

4. Pasta

Home cooked snacks are reliable and nutritious too. So always try to cook the food for your child at home. Pasta, macaroni, noodles and spaghetti are best as snacks because they are good sources of fibre and turn out to be best snacks for toddlers. Besides, they are tasty too so every kid will eat it joyfully.

5. Baked Beans

They are very handy and easy to cook making them one of the best foods that toddlers love. Moreover, they’re good substitutes for non-meat eaters and have high fibre content. This means they’re light on your kid’s stomach too.

6. Chocolate

While serving direct chocolate can be risky for their oral health, dipping some fruits and nuts into the chocolate and serving it to the kids is a good way to ensure they eat their share of fruits. Kids will jump to have them and the aim of nutritious snack will also be achieved as the fruits and nuts are the best sources of vitamins and minerals.

If you give food according to the taste of your kids, then it will be simpler to make them eat. Always use healthy snacks which your kids loved to eat with a nutritious twist in it. These snacks for children turn out to be some of the easiest ones to cook and are also loved by kids. Make sure that you introduce them to your kids to make their feeding routine easy and lovable.