6 Foods That Have More Protein Than Eggs


Eggs are one of the most protein-rich foods and can be consumed during any time of the day in any form you may like. But vegans and those allergic to eggs cannot have these protein packed food.

But there is no need to worry about losing access to your daily protein requirement if you don’t want to eat eggs. Here are some of the foods that are best alternatives to eggs to get your regular protein intake.

Cottage Cheese

This protein-rich diary product is low on calories and yet has high protein value. Less than a cup of cottage cheese has more than 14 grams of protein in it. Which is much more when compared to eggs. It is also more affordable and easily available to include in your daily diet.


Steamed soybeans are a healthy snacking option and can be easily carried in your bag to munch them as you head to work. In fact, soybeans are one of the few plant-based sources that are rich in protein. A half-cup serving can provide 21 grams of protein.

Peanut Butter

One ounce of peanut butter can contain 7 grams of protein. Spreading a table-spoon of this butter on your whole-grain bread will double the protein intake. It is also packed with healthy fats and serves as a best aid in building muscle.


Everyone knows that milk is a rich source of protein. Organic and grass-fed milk is much better for your health and easy on the stomach. A small cup of milk will give as much as 8 grams of protein. Milk derived from cows that are that are organic grass-fed has more omega-3s and helps more in muscle building.


This is considered as one of the super foods with high proteins, vitamins and minerals, and is also a good source of antioxidants. 100 grams of spirulina contains as much as 57 grams of protein. It is also available as dry spiruluna which can be sprinkled over a salad.

Greek Yogurt

Just a little more than half a cup of Greek yogurt has 20 grams of protein in it. It is also a good source of probiotics that are actually gut friendly. In addition to helping you ensure your daily protein intake, it also helps in keeping the weight in control.