Whether you agree or not, most of our plans to staying in tune with a weight-loss plan are often interrupted by hunger pangs. So it makes some sense to learn that reducing hunger is the best way to control weight more easily.
The trick lies in making the right food choices. While some high-protein foods such as meat and full-fat cheese have high amounts of saturated fats that are not good for health, there are some nutritious weight loss foods that are high in calories and low in fat. Here are some of the best high-protein foods that have fewer grams of fats per serving.
Avocados are referred to as the nutritional powerhouses that are packed with almost everything you need in a healthy diet. They are rich in monounsaturated fats that are good for the heart and have rich amounts of fiber making you feel full for long. This makes a very low-carb snack when paired with your green salad. Even having a single avocado per day can give you 4 grams protein and more than 300 calories and about 15 grams of fiber.
2. Fat-Free Diary Products
While full-fat dairy products are full of unhealthy saturated fats, fat-free dairy products such as milk, cheese and yogurt are good sources of high protein with very fewer calories. In addition, that are all good sources of calcium which the body needs for building and maintaining strong bones. Ham slices and rolled cheese, and cottage cheese with tomatoes or cucumbers are some of the healthy snack recipes that are low in calories.
3. Egg Whites
Egg whites are good sources of high protein. They are not only fat-free but are also cholesterol-free. A single egg white can provide up to 3.6 grams of protein and only 17 calories. However, eating the yolk can add another 55 calories together with an additional 5 grams fat. Some of the best snaking ideas with egg whites include toppings for green salads. Spinach and scrambled egg whites make a nutritious breakfast.
4. Beans, Peas and Lentils
Legumes, lentils, beans and split peas are all good sources of protein and are also rich in fiber and potassium which are essential nutrients for a healthy body. A recent study found that combining legumes with grains will provide all the necessary amino acids that are required by the body. Split pea soup with barley and black beans cooked with brown rice are some of the healthy recipes that will give you all the proteins you need.
Pistachios are known for being an excellent snack but they are also packed with nutrients that make us feel full for quite some time. As little as a quarter cup serving of these delicious nuts can provide 6 grams of protein and as much as 100 calories but only five grams of carbs. So better add them to your plate regularly to help you in your weight-loss efforts.
Ricotta, like any other plant-based cheese, is cholesterol-free and contains good amount of healthy proteins. Ricotta made from almond milk using the traditional cheese making methods has about 9 grams of protein per serving. Even non-dairy low-fat ricotta is a good low-carb and high-protein food that will aid in losing weight.
Just like pistachios, almonds make a low fat and high protein snack. In addition to reducing the fat content of the body and making you feel full for longer, almonds are also good for brain and heart health thanks to the omega3s present in them. Research also links almonds with a longer life span. One cup serving of almonds will give you up to 20 grams of protein and more than 500 calories.
8. Chia Seeds
No diet plan is complete without the addition of chia seeds to the plate at least once in a day. As they are capable of absorbing about 10 times their weight in water, they make you feel full for longer. They are not only rich in protein but also contain high amounts of omega3s which helps in reducing inflammation. Did we mention that they are good sources of fiber?
9. Peanut Butter
This is definitely a pre-workout fuel and one of the best low fat foods. But did you know that peanuts have the highest amount of protein content among nuts? This is a high protein low carb food that can be easily paired with any evening snack and can also be used for breakfast. Powdered peanut butter is a better option for those who are worried about calories.
10. Pumpkin Seeds
If you are looking for ways to better pair these healthy seeds with your snacks; soups, salads, cheese and yogurt are just some of the options to make your snaking easy and healthy. Again, they are plant-based sources of healthy proteins and omega 3 fatty acids that are good for heart health. Even a single ounce serving of these healthy seeds will give you around 10 grams of protein and more than 170 calories.