The long days go on with no end in sight and you drag along. You need some time to contemplate before you get shrouded by the…

Welcome to the most rewarding and memorable journey of your life. Exciting times lie ahead. But is the exhilaration getting…

When you see your body shape start to change, it’s easy to want to exercise every day and to increase the volume or intensity of…

Picking up healthier foods is much easier than you think. If you change a few eating habits you can make a big difference to your…

Training above the belt is important but leaving the lower-body unnoticed is a huge mistake. The lower-body is a home to some of…

Pregnancy and delivery are the events that can change a woman’s body completely. You want your skin to be as soft as your baby’s…

Taking part in a weekly exercise class is a great way to boost motivation and add variety into your training. But if weight loss…

Bedroom is the place where you return after a tiring day. It is like that cozy personal space that should have any hindrance. More…

Millions of people across the world stutter and the majority includes young kids. But it will still break your heart when you hear…

When your little ones under the weather, it’s tough to get anything done around the house as they will want you by their side all…