7 Everyday Food Choices for Healthy Weight Loss


When we think about losing weight, workout and eating are not the only things that come to our minds. The right food is also counted in this list to reach the weight loss goals efficiently. Here are top 10 delicious weight loss foods that will help keep you healthy, fill you up, and slim you down without adding any boredom to your diet plan.

1. Yogurt

According to studies, this calcium-rich creamy food may curtail weight gain by impeding the absorption of fat in the small intestine. Moreover, this tangy snack can be combined with the fruits of your choice, and you are ready to satiate your afternoon hunger pangs.

2. Eggs

Commonly mistaken as carb rich food prone to increasing the risk to heart stroke, eggs are actually a very good source of protein and do not affect your health, unless consumed in high quantity. Usually, your body requires more energy to break down protein than it does for starch, which is why eggs are the top choice to include in a weight loss diet.

3. Hot chili peppers

According to studies, people consume less food when it is spicy. Also, capsaicin – the compound in peppers which imparts the spicy flavor, converts the white fat cells into brown fat cells. These cells burn more energy, which enhances the calorie burning process and helps prevent weight gain.

4. Cruciferous vegetables

Combine cruciferous vegetables including cauliflower, broccoli, brussels sprouts and cabbage in your everyday diet. Just like other vegetables, they are high in fiber and are quite fulfilling. What’s most important is, they also contain a decent amount of protein which helps in weight loss (remember, why eggs are helpful in losing weight – Point 2).

5. Nut butters

Rich in protein, fiber, and healthy fat; almond, peanut or cashew butter can be added to your daily breakfast. Not only they are creamy and appealing, they also keep you feeling full for longer than other spreads like jam, butter or cheese

6. Tuna

Tuna is a lean fish that is low in calories and fat and high in protein. It is a great way to consume high protein while keeping the fat and total calories low. For your weight loss diet, ensure that you are choosing tuna canned in water, but not oil.

7. Cottage Cheese

Mostly just protein with very little fat and carb, cottage cheese is one of the most delicious foods to combine in your everyday life. It also makes you feel full with low amount of calories. Cottage cheese is also a great source of calcium, which is known to aid the fat burning process.