Best Foods to Improve Male Health


While there is not much difference in the DNA shared by men and women, there is indeed a subtle difference in the diet that men and women take. Men’s diet should be focused more on building and maintaining muscles, staying lean and keep a check on prostate problems.

This calls for men to eat differently and here are some of the best foods for men that help in keeping you fit and in perfect shape as you age. Read on the list and make sure that you include these best foods for men in your daily meals.

Brazil Nuts

Brazil nuts are often skipped in favour of almonds and other nuts but they are rich in Selenium – a trace mineral that plays a major role in hormone health. Only small amount of selenium is required for a healthy sperm but even small deficiency can prove to be catastrophic for your sexual health. Selenium also increases sperm motility. Selenium also improves the immunity. So grab some brazil nuts to munch on daily to ward of colds and fever and to boost your fertility.

Red Meat

Meat is something that is always associated with healthy eating in males. Generally, men eat more protein than women and the additional protein is actually healthy for men. Red meat, especially from the lean cuts, helps you keep an eye on your weight while also supplying enough protein that you require. Red meat also helps in retaining the muscle mass due to the presence of amino acid leucine in it.


If you love including oysters, clams or shrimp in your daily diet, you are on a good diet that is high in protein and low on fat and calories. Another good thing about shellfish is that it has high amounts of zinc which is essential for sperm health and also increases the testosterone levels. As little as three ounces of shellfish can give you about 450% of the recommended daily intake of zinc. Zinc also saves you from developing prostate cancer.

Fish with Omega 3s

Heart disease is no. 1 killer of men in the U.S. and fish like salmon, sardines and halibut are loaded with omega 3s that help fight heart diseases. While there are other plant-based sources of omega 3s like canola and flaxseeds, they have been linked with increasing the risk of prostate cancer. But you need not worry if you stick to fish but should, however, avoid eating too much fish that has high levels of mercury.


Bananas are a rich source of potassium that is known to lower the risk of high blood pressure. Also, people who have been diagnosed with prehypertension will do much good to their health by eating a banana or two daily as it is packed with potassium which is also good for bone health. Getting potassium into your diet is also necessary to fight muscle spasms and eating bananas is the quickest way to get rid of the condition.


Avocados are packed with antioxidants and help in reducing cell damage. The fruit is also a great aphrodisiac and increases your libido. Avocados are also a great source of healthy fats and are known to increase the good (HDL) cholesterol while reducing the bad (LDL) cholesterol. But avocados should not be over-consumed as they have high calorie content.


Most men out there have sometime or the other experienced muscle aches after a workout and sore, painful backs in the morning. If this is the case, try considering ginger instead of Ibuprofin as ginger is anti-inflammatory and has pain killing effect on the muscles. Health benefits of ginger also include reducing swelling and joint pains. While the best way is to eat raw ginger (may be with honey) you can even go for concentrated ginger capsules.