6 Best Foods You Should Eat Daily


Some foods are delicious and undeniably healthy at the same time. But most of us do not know what’s on our plate in terms of calories and the effect it has on our well-being.

While some foods are popular due to their nutritional value or just being tasty, some are must-haves that we all need to include in our daily routine to stay fit and healthy. Here is a list of some of the best foods to eat.

1. Broccoli

This large edible plant from the family of cabbages is packed with dozens of nutrients. Just a medium stalk of this edible green contains more than 100 times the recommended daily intake of vitamin K and above 200 times of vitamin C. It helps in bone building and fighting cancer.

2. Lemons

Native to Asia and available all over the world, this citrus fruit is full of vitamin C, B5 and B6. It also contains sugars. It helps in increasing the levels of good (HDL) cholesterol and aids in strengthening bones. Good as an anti-inflammatory agent and to fight cancer.

3. Potatoes

One medium-sized potato contains as much folate as in a cup of broccoli or spinach that helps in cell building. Including this in your diet is a way of ensuring that you get your recommended daily intake of immune-boosting and cancer-fighting vitamin A.

4. Salmon

Fish is recommended to be consumed at least three times a week as it boosts your health and energy. Salmon, as are most of the fish, is packed with omega-3 fatty acids that are good at fighting many heart-related diseases. It also protects against memory loss and Alzheimer’s.

5. Walnuts

Nuts are also full of omega-3 fatty acids which help reduce the amount of bad cholesterol in your body. Walnuts have antioxidants that help in regulating the sleep. Walnuts are also known to reduce the negative effects caused by sun damage.

6. Avocado

This fruit from the berry family has a lot of health benefits and also helps in absorption of nutrients by the body. A study found that on avocado can reduce the cholesterol level by as much as 22 percent. It also has more fibre and folate that you require daily.